Forms


(A partial list of forms taught by Sigung Jungmann)

Pai Lum Kung Fu Pai Yang Tai Chi Bok Leen Pai Kenpo
Lower Levels:
Tan Tar Pu Shen ee  Kwan Nien Chi Kung ee Short Tiger
Ling Wood Chuan Kwan Nien Chi Kung er  Movements of the Tiger
Shi Pa  Lohan so Kwan Nien Chi Kung san Hung 1
La Fzin Shra Kwan Nien Chi Kung su Hung 2
Lohan san Kwan Nien Chi Kung wu Flowing Seas
Flowing Motion 1 Kwan Nien Chi Kung lieu Chinese Soft Fist
Moi Fa san Yang Style Short Form Eight Triagrams
Pak Hok Penetrate the Wind Outer Tiger
  Gway Yen Chuan Thousand Steps
  Yang Style Long Form  
Higher Levels:
Flowing Motion 2 Buddhist Palm Cat’s Play
Flowing Motion 3 Monk Boxing 1 - 6 Iron Palm IV
Lung Huit Dragon Prepares to the Cave

Twist of the Tiger
Silent Dragon Black Northern Tiger Elbow Sequence
White Dragon Inwards Kung Fu Temple Exercises+ 6 Man Tiger Defense
Supple Dragon Chi Kon Pai Meditation+ Short Tiger*
White Swan Chinese Tea Ceremony+ Movements of  Tiger*
Dragon Dance*  Chakra Training+ Twist of the Tiger*
Dragon  2 person* Yoga Postures+ Tiger 2 person*
Dragon Prince* Posture Sequence+ Outer Tiger*
Drunken Monk* Balance Structure+ Flowing Seas*
Pa Kow Floor Walking+ Golden Fist
Vital Breath Push Hands+ Iron Body
Tan Tar Pu Shen er Flowing Motion 2* Pai Lim
Tan Tar Pu Shen san Flowering Plum Blossom Pai Lum
Pai Lum Heritage Dragon Plays with Ball Hung 1*
Short Crane*   Hung 2*
Large Tiger Swallow*   Elbow Sequence*
Flowing Motion 1*    Butterfly*
Weapons:
Lohan Staff  White Crane Sticks Monk Box Set
Plum Flower Saber 1 Iron Fan Monk Box Set*
Plum Flower Saber 2 Gim Sword Short Staff
Plum Flower Saber 3   Katana 7 Ways (1)
Monk Spade   Katana Battle Set
Tiger Fork   Twin Ring Daggers
Chinese 2 Handed Sword   Butterfly Swords

* Previous Pai Lum Family Style
+ Not Form, Specialized Training

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