Pai Yung Tai Chi is the
third and "internal" discipline of the Pai Lum Tao (Way of the White Dragon).
Pai Yung Tai Chi is itself composed of three internal arts: Yang Style Tai Chi,
Kwan Nien Chi Kung, and Pai Chi Kon.
Tai Chi Chuan, "Grand Ultimate Fist", is an ancient art of slow, rhythmic
movements, providing internal training for health and strength. The motions also
have self defense applications. Many health benefits are now documented in
Western Science, including lowering blood pressure, reduced lower back pain,
improved balance, reduced stress, and an overall sense of well-being.
Pai family style of Tai Chi not only includes the popular Yang style short and
long forms, but also includes ancient internal training such the temple
exercises, Buddhist Monk Boxing, Ghost Walking form, Pushing Hands, Iron Palm,
to name a few.
Kwan Nien Chi Kung is even older than Tai Chi and develops long and regulated
breath control with its motions. It comes from nuns who were devoted to the
goddess Kwan Nien. It develops peace and tranquility.
Pai Chi Kon includes a variety of different internal disciplines including
meditation, "chakra" sound training, the Pai Lum Chinese Tea Ceremony, white
lotus flower patterns, 8 triagrams, Buddhist Palm exercises and more.
All three internal arts blended are called Pai Yung Tai Chi. A students who
advances through the ranks not only learns these arts, but their self defense
applications as well.
Forms for the lower levels of study include:
Many students balance their external training in kung fu or Kenpo with training in the internal art of Pai Yung Tai Chi, while other students focus solely on learning this beautiful and ancient discipline to master it more fully. In both cases students benefit with better health, more internal strength, reduced stress, tranquility and a sense of overall well being.
Rising Dragon
Martial Arts · 3429 West Greenfield Avenue · Milwaukee, Wisconsin 53215
414.383.7727 ·
info@risingdragonmartialarts.com